Trauma/Healing Coach

The Path to Healing

Our six-week workshop conducted via Zoom provides a safe space for personal story sharing, coupled with practical worksheets, and weekly personal phone calls for additional support. The workshop includes exercises and topics such as:

• Losses: identifying temporary and permanent losses.
• Exploring areas in life where trauma may occur.Boundaries: understanding and setting them effectively.
• Red Flags: recognizing warning signs in relationships.
• Body Trauma: acknowledging and releasing trauma stored physically.
• Trust: rebuilding self-trust and tuning in to your intuition.
• Self-Talk: becoming aware of internal dialogue and emotions.

These are complemented by weekly acts of self-care, as simple as taking walks or as expressive as painting or writing poetry. Each session is an opportunity to learn, grow, and heal.

Cultivating Joy

Discover the power of joy in this event designed to foster resilience and inner happiness through engaging activities and shared experiences.